Journal
Sharing knowledge on yoga, mindfulness, prenatal and postpartum wellbeing.
Mar 20, 2026 · 6 min read
Recently I've had a few postpartum ladies asking why they're still battling with a tummy. With so much information out there, why is there still so much misinformation around 'bouncing back'?
Writer: Melissa Brande
Aug 11, 2025 · 4 min read
The Vagus nerve is a fascinating and intricate part of our body, and it plays a crucial role in our overall health and wellbeing.
Writer: Melissa Brande
May 8, 2025 · 5 min read
Yoga has many benefits for both your mind and body, including improved flexibility, strength and balance, and reduced stress and anxiety.
Writer: Melissa Brande
Feb 21, 2025 · 1 min read
Prenatal and postpartum stages are significant moments in a woman's life that require adequate support for physical and mental wellbeing.
Writer: Melissa Brande
Feb 21, 2025 · 2 min read
As women, our journey through life is a beautiful and complex tapestry of experiences, emotions, and responsibilities.
Writer: Melissa Brande
